PELVIC HEALTH . SEXUAL WELLNESS . BIRTH EDUCATION . POSTPARTUM RECOVERY

A somatic approach is the foundation to this work, through these sessions we learn how to better listen to your body’s unique story and understand what kind tools will support you best.

Hands on pelvic health sessions are approached through the exploration of four domains of health including: emotions, scar tissue, biomechanics, and biochemistry.

Sessions range in their focus and can be useful for:

    • Postpartum birth recovery

    • Support with birth injury

    • Pelvic floor health, including prolapse

    • Scar tissue - surgical or other

    • Familiarizing yourself with your anatomy

    • Exploring your relationship with your sexuality/ sensuality

    • Sexual boundary repair

    • Renegotiating and integrating emotional, painful, or traumatic experiences

    • Birth preparation

What to Expect

While each session is unique, the common thread is always embodied consent. Embodied consent is the felt experience of a full body yes. This alignment of the emotions, mind, and body can feel like a reclaiming of your authentic voice and help bring the nervous system into a place of trust and healing.

Sessions are closely conducted to reflect the speed of what your nervous system is ready for, we watch for signals in your autonomic nervous system to track and help guide the direction of a session.

Some of the tools we may use in a session are:

  • Vulva Mapping

  • Vaginal Steaming

  • Abdominal Castor Oil Packs

  • Scar Tissue Remediation

  • Core Exercises

  • Sensation Tracking

  • Breathwork

  • The Wheel of Consent