PELVIC HEALTH . SEXUAL WELLNESS . BIRTH EDUCATION . POSTPARTUM RECOVERY
A somatic approach is the foundation to this work, through these sessions we learn how to better listen to your body’s unique story and understand what kind tools will support you best.
Hands on pelvic health sessions are approached through the exploration of four domains of health including: emotions, scar tissue, biomechanics, and biochemistry.
Sessions range in their focus and can be useful for:
Postpartum birth recovery
Support with birth injury
Pelvic floor health, including prolapse
Scar tissue - surgical or other
Familiarizing yourself with your anatomy
Exploring your relationship with your sexuality/ sensuality
Sexual boundary repair
Renegotiating and integrating emotional, painful, or traumatic experiences
What to Expect
While each session is unique, the common thread is always embodied consent. Embodied consent is the felt experience of a full body yes. This alignment of the emotions, mind, and body can feel like a reclaiming of your authentic voice and help bring the nervous system into a place of trust and healing.
Sessions are closely conducted to reflect the speed of what your nervous system is ready for, we watch for signals in your autonomic nervous system to track and help guide the direction of a session.
Some of the tools we may use in a session are:
Abdominal Castor Oil Packs
Scar Tissue Remediation
The Wheel of Consent